Memphis is a vibrant metropolitan hub on the banks of the Mississippi River, renowned for its music, Elvis Presley, and world-famous barbecue. Across the United States, there’s an ongoing debate about who serves the best barbecue, and Memphis consistently ranks among the top contenders. Barbecue can be found everywhere in the city, and many joints are legendary.
Since the 1990s, Memphis has also grown into a diverse culinary hotspot, blending global fusion flavors with classic Southern dishes.
Here’s a guide to some of Memphis’ most iconic foods and where to try them.
Barbecue: Central BBQ
Barbecue is the crown jewel of Memphis cuisine. Known for its versatility, Memphis barbecue isn’t just ribs and pulled pork—it appears on nachos, pizza, and even spaghetti. Picking a single standout spot is tough, but locals often point to Central BBQ as the ultimate favorite. Expect fall-off-the-bone meat, smoky flavors from a variety of woods, and the perfect balance of sweet and spicy sauce. Don’t miss the pork BBQ nachos, three-meat combo, or any of the classic Southern sides.
Dry Rub Ribs: Cozy Corner
For a no-frills, classic barbecue experience, head to Cozy Corner. Their dry rub ribs are legendary, and pricing is reasonable—a six-rib rack costs just $17.99. While they offer a range of sauces, the dry rub is a must-try. Classic sides like BBQ spaghetti, beans, and coleslaw round out a simple but unforgettable meal at this Memphis staple.
Glazed Donuts: Gibson’s Donuts
Memphis’ breakfast scene is not to be missed, and Gibson’s Donuts is the city’s go-to spot for sweet treats—open 24 hours a day. Famous for freshly made donuts topped with decadent options like maple bacon, Gibson’s classic glazed donut is a must. Warm, fluffy, and perfectly sweet, it’s the perfect indulgence after sampling Memphis’ savory delights.
Fried Chicken: Gus’s World Famous Fried Chicken
Memphis is a meat lover’s paradise, and fried chicken is no exception. Gus’s World Famous Fried Chicken earned a spot on Yelp’s Top 100 Places to Eat in America (2016) and remains a local favorite. Their fried chicken is crispy, flavorful, and best enjoyed with sides like fried pickles.
Barbecue Spaghetti: Bar-B-Q Shop
If you’re curious about Memphis’ inventive spin on barbecue, try barbecue spaghetti at Bar-B-Q Shop, the dish’s originator. This unique creation features decades-old sauce recipes that have been perfected over 50 years. Fun fact: the Food Network named Bar-B-Q Shop the number one place for ribs in America. Their extensive menu has something for every appetite.
Biscuits: Bryant’s Breakfast
No Memphis trip is complete without a Southern breakfast featuring buttery biscuits. Bryant’s Breakfast serves them smothered in white sausage gravy or as part of a hearty biscuit sandwich with eggs and bacon or country sausage. Don’t miss their house-made cinnamon rolls and other breakfast classics.
Soul Food: Miss Polly’s Soul City Cafe
For a true taste of Memphis soul food, Miss Polly’s Soul City Cafe on Beale Street is unmatched. Indulge in hearty platters of fried catfish, pork chops, or fried chicken, paired with classic sides like greens, mac and cheese, and pork & beans. Pair your meal with a refreshing cup of iced sweet tea for the full experience.
Catfish: Soul Fish
Being a city on the Mississippi River, Memphis naturally excels in fish dishes, especially catfish. Soul Fish serves this Southern staple both fried and baked, often accompanied by hushpuppies. It’s a must-try for seafood lovers exploring the city.
Pancakes: Automatic Slims
For breakfast with a twist, Automatic Slims offers freshly grilled pancakes, including the famous Elvis pancakes—a tribute to the King of Rock and Roll with bananas and peanut butter sauce. Classic stacks and specialty options make this a perfect morning stop.
Tacos: Las Tortugas Deli Mexicanas
Memphis also has a thriving Latinx food scene, and tacos are a standout. Las Tortugas Deli Mexicanas, founded by Mexico City native Jose (Pepe) Magallanes in 2002, is a pioneer of authentic Mexican cuisine in Memphis. Their tacos are widely considered the best in the city, alongside a broad menu of other Mexican favorites.
Tip: Pair your Memphis food tour with a stroll down Beale Street, enjoy live music, and soak in the city’s vibrant culture—there’s no better way to experience the flavors and spirit of Memphis.